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August 29, 2023
One dead after Oklahoma HS football shooting
One teenager was killed and several others were injured following a shooting during a high school football game in Oklahoma over the weekend. Last Friday, gunfire broke out during a football game at Choctaw (OK) High School, which hosted Del City ...
August 28, 2023
IHSA advises member schools during extreme heat warnings
While Illinois was under an extreme heat warning, the Illinois High School Association (IHSA) is reminding schools to how to beat the heat during training camp and fall tryouts. IHSA policy requires the use of a wet bulb globe thermometer, which t...
August 23, 2023
Delta Dental donates mouthguards to IHSA schools
Delta Dental of Illinois is partnering with the Illinois High School Association (IHSA) during the 2023-2024 school year and helping protect high school student-athletes by donating mouthguards to 40 schools throughout the state. “Student-athlet...
August 15, 2023
Alabama basketball player dies after collapsing during pick-up game
An Alabama high school basketball player died after collapsing during a recent workout. Caleb White, a senior all-state point guard from Pinson Valley High School, collapsed while participating in a pick-up basketball game. According to a press...
August 8, 2023
NHSSCA launches certification program
The National High School Strength Coaches Association (NHSSCA) has introduced the High School Strength Coach Certification (HSSCC) Program, the first certification program specifically for high school strength & conditioning coaches. The announce...
August 1, 2023
Recovery, Rest, and Reset
Practicing and training for sport can take its toll on the body. From years of accumulation of volume from competition, naturally, athletes’ bodies will form different types of imbalances that allow them to play at a high level. If left unchecked o...
July 24, 2023
Study compares hydration levels of milk to other drinks
A hydrating, replenishing sports beverage is probably already sitting in your refrigerator. A study from Scotland’s St. Andrews University compared the hydration from several different drinks, and found that beverages with a little bit of suga...
July 18, 2023
McMaster Univ. study shares best weight training practices
A study by McMaster University kinesiologists found that whether using heavy or light weights, lifting them as much as possible builds strength and muscle. The kinesiologists studied many of the popular variables when it comes to resistance traini...
July 18, 2023
UTSA to study well-being programs for NCAA student-athletes
Each day, collegiate student-athletes navigate the labyrinth of sports and academia while overcoming physical and mental hurdles. University of Texas San Antonio faculty members Seok Kang (communication) and Adel Alaeddini (mechanical engineering)...
June 27, 2023
Using A.I. to implement training programs at scale
Sarah Ray is the head of business development at Volt Athletics. She has over a decade of experience coaching and managing programs within performance athletics, corporate wellness, and population health — from NFL Combine training camps to postpar...
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Does an invitational tournament take some planning, work, and long days during the two-day event? Absolutely! But when you consider the competitive opportunities for your athletes, the increased exposure for your program, and the potential ancillary funds that are raised, it is worth it.![]()
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Invitational, in-season tournaments boost your program
shha.re
Hosting an invitational tournament may also increase media attention a...