heart
February 6, 2023
What is Athletic Heart Syndrome?
Heart health and athletic endurance go hand-in-hand. “Exercise strengthens the heart muscle, enabling it to pump a greater volume of blood with each heartbeat,” said Dr. Deepak Bhatt, editor of the Harvard Heart Letter, in a recent Q&a...
Teach kids to pay attention to their bodies and their own thirst, and to “drink to thirst”—that is, drink enough water so that the thirst recedes. Rehydrate between sports events/practices.
The telltale signs of heat-related illness in student-athletes
coachad.com
Each year, an estimated 240 people die from heat-related illnesses, an...