July 25, 2022

Study Suggests Exercise Will Not Offset a Poor Diet

New research has found that high levels of physical activity do not counteract the detrimental effects of a poor diet on mortality risk. The University of Sydney-led study found participants who had both high levels of physical activity and a high...

December 11, 2017

Using the Functional Movement Screen to assess athletic ability

Over the last few years, the Functional Movement Screen (FMS) has become a popular clinical tool in the athletic industry. Physical therapist Gray Cook and athletic trainer Lee Burton designed it to capture fundamental movement and identify movement ...