exercise
July 25, 2022
Study Suggests Exercise Will Not Offset a Poor Diet
New research has found that high levels of physical activity do not counteract the detrimental effects of a poor diet on mortality risk. The University of Sydney-led study found participants who had both high levels of physical activity and a high...
December 11, 2017
Using the Functional Movement Screen to assess athletic ability
Over the last few years, the Functional Movement Screen (FMS) has become a popular clinical tool in the athletic industry. Physical therapist Gray Cook and athletic trainer Lee Burton designed it to capture fundamental movement and identify movement ...
This drill was created for postseason workouts with perimeter players — especially taller guards who tend to dribble high, stand up, etc. The repetition of this drill improves body position, quickness, and ball handling.![]()
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#TuesdayTips #basketballneverstops
Drill to help players stay low, be quick, score
coachad.com
It seems like a lot of players have trouble staying low, not only on d...