dryland training
September 23, 2022
Dryland Training Tips for the Active Swimmer
When training to become a top-flight swimmer, it's equally as important to train on the land as it is to train in the pool. A recent story from Swimming World Magazine gave a few dryland training tips to see gains in the pool. Below is an excer...
Teach kids to pay attention to their bodies and their own thirst, and to “drink to thirst”—that is, drink enough water so that the thirst recedes. Rehydrate between sports events/practices.
The telltale signs of heat-related illness in student-athletes
coachad.com
Each year, an estimated 240 people die from heat-related illnesses, an...