Derrick Minor
Company
Foard High School
Job Title
Head Football Coach
Accomplishments
Minor is entering his sixth season as head coach and his 13th season overall. Known for his Pride Points system and “Earn Your Stripes” program, Minor emphasizes volunteering in the community and developing leadership among his players. His programs have led to a school- record 12 wins and North Carolina state semi-finalists at Princeton High; and nine wins and the first playoff win since 1982 at Foard High.
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I believe there are five principles to strength train football athletes to physically prepare them for the demands and rigors of the game: PUSH-PULL-SQUAT-HINGE-SPRINT.
Strength training principles for football athletes
coachad.com
To be successful as a team in football, you must train your athletes t...