Originated by legendary University of North Carolina basketball coach Dean Smith, the Competitive Cauldron is a unique, intense and highly competitive training environment.
Having a full-time athletic trainer in high schools keeps athletes safe while assuring them immediate care in the event of an injury. But not everyone is so lucky.
Oftentimes, poor training sessions are the result of poor nutrition. Done right, a few minutes each day spent on post-workout nutrition can pay off in terms of faster recovery times and fewer injuries.