11 reasons for creating a competitive cauldron
Originated by legendary University of North Carolina basketball coach Dean Smith, the Competitive Cauldron is a unique, intense and highly competitive training environment.
Editorial: Full-time athletic trainers can no longer be optional
Having a full-time athletic trainer in high schools keeps athletes safe while assuring them immediate care in the event of an injury. But not everyone is so lucky.
Rapid Recovery: Refueling the body after an intense workout
Oftentimes, poor training sessions are the result of poor nutrition. Done right, a few minutes each day spent on post-workout nutrition can pay off in terms of faster recovery times and fewer injuries.