.

weight lifting

May 7, 2018

Five things to consider when upgrading your weight room

Weight rooms are becoming a hot commodity in high school sports. Here are five things athletic programs should consider before undergoing a training facility project. 1. Consult with coaches. Request feedback from sport coaches regarding their...


May 3, 2018

Powerline: Script variations for total body workouts

When planning offseason strength training days and frequency, some coaches prefer non-consecutive days of total body workouts. The most common reason is the need to consolidate lifting sessions to no more than three days per week for facility reserva...


March 15, 2018

Powerline: Staples in strength training

Information overload is the new normal, and we have to deal with it on a daily basis in all aspects of life. The influx of data on safe, productive and sensible strength training is certainly no exception. There’s no dearth of research, suggestions...


January 10, 2018

Powerline: Reminders for the winter strength training program

January marks the beginning of the offseason training program for many fall sports, thus prompting me to offer some suggestions for planning it in this Powerline installment. Depending upon postseason play, many programs start their winter trainin...


December 7, 2017

Powerline: Returning to action after a layoff

There have been some unfortunate incidents involving collegiate student-athletes related to conditioning procedures. Several of these occurrences took place after the athletes returned from an extended break. The return point from a long layoff is...