summer

June 10, 2019

Non-football workouts perfect for summer

{Sponsored} When the weather heats up, the last thing student-athletes want to do is gear up for football. There are certainly more warm-weather-friendly workouts that will benefit players and allow them to choose when and where they get their exerci...


April 5, 2018

Creating a summer open-gym regimen that gets results

Offseason open-gym workouts — in which specific skill areas are focused on — have proven critical in preparing our teams for the following season. There was a time when we wanted to play as many summer-time games as possible. A couple of years a...


July 27, 2017

SportsMed: 5 summer tips for athletes

It’s that time of year. Spring sports have wrapped up, the school year has ended and summer begins. As athletes continue to balance their sports schedules during the summer months through a variety of tournaments, summer leagues and club organizati...