strength conditioning
Study: Pre-Game Routines Boost Athlete’s Performance
NBA great Michael Jordan had his special routines before he would attempt every free throw: He would assume a shoulder-width stance, spin the basketball in his hands, bounce the ball three times, and then spin the ball once more while focusing on the...
Idaho’s Wooden Beacon of Industry
Nestled neatly along the Washington state border lies the newest gem of The Gem State — The University of Idaho’s ICCU Arena. The 4,200-seat arena is the brand-new home of the Vandals men’s and women’s basketball programs is the showcase...
Alcorn State Nearly Canceled Game Due to Lack of ATC
Alcorn State nearly had to cancel its road game against the University of South Alabama over the weekend after not having an athletic trainer on staff. Leading up to the game, Alcorn State was unable to practice all week without an athletic traine...
deWiz Wearable Golf Tech A Game-Changer in Swing Analysis
After more than five years of development, deWiz’s new wearable technology is going to market after closing out its Series-A funding round with more than 5M USD in new investment. The funding will fuel deWiz’s go-to-market launch strategy with a ...
How Alabama Football Saw a 50% Decrease in Injuries
Alabama football is used to being the best. They are regular guests of the NCAA College Football Playoff, flirting as the top-ranked team year in and year out. The Tide gets its pick of five-star high school recruits. And with all that success comes ...
5 Things You Need to Know About Creatine
Creatine has been misunderstood and seems to be categorized as “bro-science” or “big muscles.” Keep in mind that creatine is produced in the body and stored in the muscle, and 95 percent of the body’s creatine is stored in the muscle. Creat...
The Relationship Between Vision & Sports Performance
With more than 80 percent of perceptual input coming from the eyes, vision plays a significant role in an athlete’s performance. Every decision an athlete makes can be broken down into visual, perceptual, cognitive, and motor responses. We are well...
5 Basketball Drills For Youth Players
As sports, and basketball, prepare to resume athletic activities amid the COVID-19 pandemic, players have taken their team workouts and altered them to be done individually in a park or driveway. As restrictions begin to soften as it pertains to spo...