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sports nutrition

stereotypes
October 9, 2023

Study finds negative gender stereotypes hinders performance

A recent study published in Sex Roles sheds light on how these stereotypes can significantly impact the motor performance and learning of adolescent girls in sports. Researchers found that exposure to prolonged negative gender stereotypes can hinde...


July 8, 2014

Nutritional Value: Five hydration mistakes and how to correct them

Life is full of daily challenges. Staying hydrated shouldn’t be one of them. If you struggle to make sense of the seemingly ever-changing advice on what, when and how much athletes should drink, especially while on the move, join the club. Even ...