January 18, 2019

Postseason R&R: Get ready for the preseason

{Sponsored} Before spring football starts, now is the perfect time to rest and recover after the season. It’s important to take care of everything from injuries to stress, and to work on things that fell by the wayside during the busyness of the se...

October 24, 2017

Oklahoma State football promotes sleep to improve performance

Oklahoma State University’s football team this week climbed to 11th in the national rankings, and coaches are giving at least a portion of the credit to the team’s sleeping habits. [caption id="attachment_19195" align="alignright" width="199"...

December 8, 2016

SportsMed: How sleep affects performance

Those in sports often have to consider the time they spend practicing while balancing all the other aspects of their lives. Oftentimes, sleep goes by the wayside. Competitive results and athletic performance are highly reliant on sleep. Sleep is j...

August 17, 2016

‘Nap room’ part of Clemson’s new football facility

College football facilities are becoming so luxurious that it's a wonder any student-athlete would ever go home. At Clemson, they'll almost never have to. [caption id="attachment_17281" align="alignright" width="297"] Screenshot via ClemsonTige...

June 9, 2016

Pro athletes discuss how sleep is critical to performance

[caption id="attachment_16009" align="alignleft" width="229"] NBA star Kevin Durant is one of many pro athletes who believe sleep is critical to performance and recovery. | Photo: Keith Allison[/caption] Never underestimate the power of sleep, esp...