running

Video

New Cross Country Runners Get The Attention They Need

Sponsored By:New Cross Country Runners Get The Attention They NeedCurt Kaczor, girls cross country coach at Arrowhead High School (Hartland, Wis.), talks about how his coaching staff splits up responsibilities to ensure that newer runners get the att...


October 8, 2012

Selling athletes short with running as punishment

What are two of the top complaints about teenagers today? Their command of the English language is suspect, at best, and they're becoming overweight and lazier by the day. So, why are teachers continuing to punish out-of-line students by forcing them...


August 22, 2012

Curt Kaczor: Taking Time To Run

  Curt Kaczor,Girls Cross Country   Coaching the cross country team isn’t as simple as telling everyone to run a five-mile loop for the day. Arrowhead girls coach Curt Kaczor, whose team won the Wisconsin state title last...


Video

Kaczor: Newer Runners Get the Attention They Need

Curt Kaczor, Head Girls Cross Country Coach at Arrowhead High School (Hartland, Wis.), talks about how his coaching staff splits up responsibilities to ensure that newer runners get the attention they need early on....


December 1, 2011

Using Your QuarterBack In The Running Game: Full-Flow Plays

The final type of QB run plays are full-flow plays where Nielson wants to out-number the defense or, at the very least, account for all defenders with the blocking scheme. These are predetermined QB running plays where you utilize the RB as an extra ...


December 1, 2011

Using Your Quarterback In The Running Game: Zone Read

The gun zone read is something Nielson uses at Duluth. He says his squad runs zone read off both the inside and outside zone action of the shotgun.Over the past couple of years, he admits, defenses have become more adept at defending this series, so ...


December 1, 2011

Using Your QuarterBack In The Running Game: Misdirection Plays

Nielson says a second type of QB run (beyond the read) is the utilization of misdirection plays. These plays are QB runs that serve as counters off the base zone-running game.DIAGRAM 7: Kick Play With Wide Receiver Sweep. This misdirection play is on...


September 20, 2009

A comprehensive, five-week preseason running program

Our fall preseason running program is designed to give all prospective players an opportunity to get into good physical condition. It also prepares their bodies for basketball tryouts in November and the long season that follows if they make the team...