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optimum performance

antibiotics
June 13, 2022

Study Suggests Antibiotics Weaken Athletic Performance

New research demonstrates that by killing essential gut bacteria, antibiotics ravage athletes’ motivation and endurance. The UC Riverside-led mouse study suggests the microbiome is a big factor separating athletes from couch potatoes. Other studie...


spectators
June 24, 2021

Study: Lack of Spectators Affected Male & Female Athletes Differently

Without an audience, men run slower and women faster. The lack of spectators during the coronavirus pandemic appears to have had a noticeable effect on the performance of athletes at the 2020 Biathlon World Cup, a new study by Martin Luther Univer...


isva
January 7, 2021

Registration Open for ISVA 2021 Virtual Conference

Registration is now open for Joining Forces to Enhance Athletic Performance (www.isva2021.com), the 5th Annual International Sports Vision Association (ISVA) conference.  The 2021 conference will be live online on Saturday, February 20 – Sunday, F...


sylvia fowles basketball free throw
October 28, 2019

The Role of Sleep in Athletic Performance

Sleep is often the first thing players and coaches sacrifice, but that turns out to be a poor choice. In his 2011 article in Harvard Business Review, “Sleep is More Important than Food,” Tony Schwartz writes that even small amounts of sleep de...