hydration
July 24, 2023
Study compares hydration levels of milk to other drinks
A hydrating, replenishing sports beverage is probably already sitting in your refrigerator. A study from Scotland’s St. Andrews University compared the hydration from several different drinks, and found that beverages with a little bit of suga...
February 5, 2021
No-Contact Hydration System Reaches Super Bowl
In response to the COVID-19 pandemic, Indiana-based business Wheelin’ Water, LLC, recently developed a new sports hydration system that requires no physical contact for users to operate it. The Wheelin’ Water No Contact, Hands-Free System, whi...
March 19, 2015
SportsMed: The science of hydration
The total water content of the human body, which is composed primarily of water, is tightly regulated. The size of the body’s cells must remain relatively constant throughout activity, and the body accomplishes this through various processes of hom...
Want a team that performs well under pressure? Here are some ways to simulate high-pressure situations to get your athletes acclimated to the feeling. #TuesdayTips #coaching
