drills

June 16, 2010

Football: Dynamic drills to improve your team’s tackling

In the last few years, we have incorporated these tackling-technique drills into our practices twice a week, every week. These drills stress the fundamentals of tackling, which help develop better tacklers and, ultimately, gives your defenders confid...


June 16, 2010

Volleyball: The benefits of the ‘Baseball Drill’

Shane Davis, the head volleyball coach at Northwestern University, loves gleaning information from other sports to use in his program. He attends basketball practices to learn from that game, and he has installed a "Baseball Drill" into his volleybal...


June 3, 2010

Keys for winning the battle at the boards

Our team considers rebounding one of the most important elements to winning games. We don't consider the total number of rebounds to be the key, rather it's the rebounding differential that matters most. We know that if our team shoots well, there wo...


April 23, 2010

Volleyball: Three drills to emphasize serving, passing

Serving is the one volleyball skill a player can control. It's the most important skill to master, closely followed by receiving the serve and passing. Receiving is the first contact of offense, and the quality of the pass dictates how your offense i...


October 2, 2009

Football: Drills to develop man coverage skills for defensive backs

Man-to-man coverage begins with the proper alignment of the defensive backs to the receivers at the line of scrimmage (LOS). This normally places the corner backs 5 to 7 yards off of the LOS, with an inside shade on the receivers. At the snap of the ...


October 2, 2009

Ball disruptions in football: Winning with defense

At Apache Junction High School in Arizona, we believe our defense has as much responsibility as our offense in winning football. We try to achieve this by creating turnovers and scoring points. We have had considerable success at this and once led th...


October 2, 2009

Baseball: Turning your ‘throwers’ into pitchers

Finding kids with live arms usually poses a problem. At every level from the Little League to the big leagues, you can find young pitchers with the ability to do it, depending greatly on how they are coached. Many pitchers try to get by on vel...


October 2, 2009

Baseball/Softball: An infield drill series with winning reps

As a high school baseball coach, I used to find it difficult to coach everyone at the same time. I often had to struggle to get my infielders a lot of repetitions in practice. That was until I found out what could be done with one fungo hitter, a ...