conditioning

August 25, 2013

Agility drills for any sport

Baseball is the focus, but these drills fit into what a coach of almost any sport wants to accomplish with players By John Weber & Chris Stocker, Purdue University North Central, Westville, Indiana Baseball is an explosive sport. When we trai...


May 2, 2013

Recovery tips after a tough workout or game

A frequently asked question I receive revolves around the crucial topic of post-exercise (or game) recovery. The following are four of our most important suggestions. 1. Cool down gradually.  This simply refers to slowing down gradually after a...


Video

Deer Creek Renovation: Inside Look At Training/Conditioning (Raw Footage)

This raw footage was taken by Coach And Athletic Director’s Editor-In-Chief, Michael Austin, during his recent visit to Deer Creek High School (Edmond, Okla.). The school recently underwent a renovation of their athletic facilities. Here, student-a...


August 22, 2012

Sherry Moseler: Create Meetings To Discuss Conditioning

  Sherry Moseler,Girls Volleyball   Conditioning programs are important for successful sports teams. While Arrowhead is a fairly large school, there are still athletes who play in multiple sports. To make sure student...


Video

Marshall University Strength and Conditioning

If your players want to see a brief glimpse into what kind of dedication it takes to be a Division I athlete, have them check out this video, which features snippets from Marshall University’s football team.Head Strength Coach Joseph Miday, Ass...


June 27, 2012

Illinois Basketball Coach Fills Out Staff

The Associated Presshttp://www.stltoday.com/sports/other/groce-completes-illini-staff-with-parham/article_f70e3ba4-d9d1-5f03-b976-b017e5fae25b.html Illinois basketball coach John Groce has completed his staff by hiring former Illinois State assistant...