conditioning
Agility drills for any sport
Baseball is the focus, but these drills fit into what a coach of almost any sport wants to accomplish with players By John Weber & Chris Stocker, Purdue University North Central, Westville, Indiana Baseball is an explosive sport. When we trai...
Recovery tips after a tough workout or game
A frequently asked question I receive revolves around the crucial topic of post-exercise (or game) recovery. The following are four of our most important suggestions. 1. Cool down gradually. This simply refers to slowing down gradually after a...
Deer Creek Renovation: Inside Look At Training/Conditioning (Raw Footage)
This raw footage was taken by Coach And Athletic Director’s Editor-In-Chief, Michael Austin, during his recent visit to Deer Creek High School (Edmond, Okla.). The school recently underwent a renovation of their athletic facilities. Here, student-a...
Sherry Moseler: Create Meetings To Discuss Conditioning
Sherry Moseler,Girls Volleyball Conditioning programs are important for successful sports teams. While Arrowhead is a fairly large school, there are still athletes who play in multiple sports. To make sure student...
Marshall University Strength and Conditioning
If your players want to see a brief glimpse into what kind of dedication it takes to be a Division I athlete, have them check out this video, which features snippets from Marshall University’s football team.Head Strength Coach Joseph Miday, Ass...
Illinois Basketball Coach Fills Out Staff
The Associated Presshttp://www.stltoday.com/sports/other/groce-completes-illini-staff-with-parham/article_f70e3ba4-d9d1-5f03-b976-b017e5fae25b.html Illinois basketball coach John Groce has completed his staff by hiring former Illinois State assistant...