conditioning
May 18, 2015
Powerline: A Spartan approach to progressive overload
Progressive overload is more than just a catch phrase in strength training. It is a vital criterion that embodies the very essence of a strength training program and is the ultimate catalyst for the physical improvement that everyone expects to accru...
March 12, 2015
Maximizing your weight room
How schools are turning to multi-use equipment to get the best workout When it came time for Georgia Tech to upgrade its weight room, John Sisk wasn’t going to waste the opportunity. The university’s director of player development had redone ...
March 5, 2015
Soccer: Energetic conditioning drills
Conditioning is one of the most important aspects of soccer preparation, but with so many different strategies available to coaches it can be difficult to identify those that are most effective. Here are a few of my best conditioning drills. We us...
December 30, 2014
The ‘Spartan Rotation’ conditioning workout
Coaches are always searching for conditioning drills that fit the specific needs of their sport while concurrently adding enough variety to keep things interesting and challenging. This is especially true when dealing with anaerobic or power...
August 11, 2014
Football: Why every player should be put on hill sprints
Football coaches who are looking for ways to get an edge on the competition or are curious about the kind of training that can make their players faster and stronger are invited to investigate the possibilities of hill sprints, and running the bleach...
August 4, 2014
Create a conditioning culture during the offseason
Most spring/fall sport coaches are well into their offseason strength and conditioning regimens, and it’s an opportune time to step back momentarily and assess the initial goals set forth by coaches and athletes. Doing this either reaffirms the app...
January 22, 2014
Maintaining a productive in-season strength program
Some coaches are notorious for running very involved, highly-structured offseason strength training programs and nearly abandoning the entire process during the season. This is unfortunate, as the in-season period is just as important if not more ...
January 13, 2014
Maximizing your conditioning sessions
School has started, which means its time to organize your preseason workouts. In addition to maximizing strength and explosiveness training, your primary concern is to condition your team for the upcoming season. You might not have all of your potent...
Gathering physiological data doesn’t have to be complicated – especially when it comes to the data found in VO2 Max testing. ![]()
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Join Daniel Crumback, (Clinical Exercise Physiologist, Certified Strength and Conditioning Specialist and Sport Physiotherapist), as he walks through VO2 Max testing on KORR Medical Technologies, Inc.’s CardioCoach software, demonstrating how easily valuable information can be extracted from the results. After this webinar, you’ll feel confident in knowing how to incorporate critical physiological data into each individual athlete’s training program.![]()
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Hear our TechTime discussion now available on-demand:![]()
coachad.com/korr-techtime/![]()
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#coaches #athletics #sports #technology
