conditioning
November 1, 2019
The NeckX® Story: How a tool designed for fighter pilots is also benefiting athletes
{Sponsored} Much like how a soccer ball exerts an extreme amount of force on the neck when student-athletes head the ball, fighter pilots endure extreme forces on their necks throughout the duration of their time in the sky. As much as 90% of figh...
October 10, 2017
Implementing variety in metabolic conditioning protocols
While year-round conditioning is vital to the growth and development of athletes, it can be mentally and physically taxing. In addition to proper rest, recovery and rejuvenation strategies, implementing variety can reduce some of the mental tedium as...
September 21, 2017
Strength training principles to get players ready for the season
About 25 years ago I was attending a basketball camp at Washington State University. I thought I was pretty good, but that was until I met a man named Kevin Eastman. If you’ve ever been around Eastman, a respected coach and trainer who spent time i...
November 28, 2016
Powerline: Developing size and strength in young athletes
One of the most prominent dilemmas faced by youth and high school coaches is finding safe, proven and productive ways to accelerate the strength levels and physical development of their athletes. The term “hard gainer” is used prolifically by str...
November 12, 2015
Legend Fitness releases new line of selectorized equipment
Knoxville, Tennessee — Commercial strength manufacturer Legend Fitness unveiled their newest product line, known collectively as the SelectEDGE line. SelectEDGE is a premium line of selectorized strength equipment that will provide fitness club...
June 29, 2015
Drills, exercises to help athletes across multiple sports
For many sports, it’s now time to plan your offseason development program. Your goal is to design a program that directs you toward your fall goals. When designing your offseason performance program, for example, basketball players want to inclu...
June 11, 2015
The science of altitude training
The practice of training at an altitude is well-known among coaches and athletes, particularly elite athletes. The enhancement of performance, often at sea level, is the main goal for athletes training at an altitude. This is also called “hypoxic�...
June 8, 2015
Conditioning for volleyball players
In volleyball, maintaining quickness and power during a rally or set and throughout an entire match is vital to maximize performance. The average rally in Division I NCAA women’s volleyball lasts 13 seconds, but rallies commonly last 30 seconds and...
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