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committed athlete program

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Strength Training Female Athletes

Lakeside School strength coach Rick Huegli, Seattle, Wash., discusses female athletes’ proneness to ACL injuries and prevention techniques....


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Summer Strength And Conditioning Programs

Lakeside School strength coach Rick Huegli discusses the benefits of a summer strength and conditioning program. ...


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Ways To Identify 5 Types Of Athletes

Lakeside High School (Seattle, Wash.) coach Kurt Huegli, explains the 5 different levels of athletes who participate in his strength training program. ...


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Committed Athlete Program

Starting a committed athlete program is a way to recognize high school athlete’s accomplishments in the weight room. Lakeside High School (Seattle, Wash.) strength coach, Kurt Huegli, explains how the committed athlete program is a success at h...