February 8, 2021

Study: Breakfast Can Lead to Improved Shooting in Basketball

It's long been stated that breakfast is the most important meal of the day. Now, after reading a recent study from Kansas University, basketball coaches may be reminding their players of that old adage more and more. The study by KU researchers show...

September 8, 2014

Nutritional Value: Making breakfast a priority

If your athletes had one habit they could change to improve their health and athletic performances, what would it be? Coaches who answer “eat breakfast every morning” are off to a winning start. Eating breakfast is key to an athlete’s health...