The Complete Guide to Foam Roller Exercises for Improved Performance

With Staffan Elgelid

PT, Ph.D., CFT; Nazareth College of Rochester Associate Professor of Physical Therapy and Irene McCormick PFT; Des Moines Area Community College Director of Fitness

  • Faster rehabilitation of injured athletes!
  • Improved flexibility and core strength!
  • Improves overall performance!
  • Easy to follow instruction!
  • Benefits any athlete in any sport!

Learn how to use foam rollers through a wide range of exercises for core strength, flexibility, stability, and balance. Each exercise is shown in a progression from the easy to advanced.

Don’t miss this unique opportunity to learn how to fully utilize foam rollers to improve your performance!

83 minutes.

Sample video