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$39.99
Speed, Agility and Quickness for Female Athletes
- 40 speed and agility drills – including ballistic stretches – that will make your athletes more agile and more explosive
- Add a competitive aspect to your speed and agility training
- Effectively condition your athletes to give them a competitive advantage
- Features Andrea Hudy, the only female strength and conditioning coach in men’s Division I basketball
University of Kansas Assistant Athletic Director for Sport Performance;
Only female strength and conditioning coach in Men’s DI Basketball (Labeled as Kansas’ “secret weapon” during the 2011-12 Men’s Basketball Season)“Andrea Hudy was instrumental in a lot of the success that we enjoyed during her time with our program. It is not a surprise that success has followed her with any program with which she has worked. There are not very many, if any, better strength and conditioning coaches in the country. — Geno Auriemma
ESPN and the Wall Street Journal call Andrea Hudy “KU’s secret weapon!” Hudy has been part two final fours while overseeing the men’s basketball strength and conditioning program at Kansas and was part of eight national titles while at UConn in men’s and women’s basketball and men’s soccer.
Now, Hudy offers a wealth of drills to enhance your athlete’s speed, agility and overall quickness. To ensure your athletes gain benefits from these drills and avoid injury, Hudy takes the time to discuss proper technique for each drill.
This DVD includes:
Recognizing that not every athlete is able to perform at the same level in plyometric and agility drills, Hudy demonstrates how to adjust a drill’s intensity to encourage success then raise the standard to grow the athlete’s performance.Learn the frequency at which you should take your athletes through these drills and how to progress them safely and effectively. You will also learn how to make some drills competitive by pitting two athletes against each other.
Adding speed and agility drills to your training program will make your team more agile, more explosive and prepare them for the long season ahead. Use this DVD in combination with Coach Hudy’s Strength Training for the Female Athlete (GD-01495B) for the ultimate 1-2 punch!