John Smith’s Defense from the Feet

  • Excellent defensive technique for five common areas on your feet
  • Become more confident in your defensive techniques
  • Learn the importance of hip pressure and how it will lead to points
with John Smith,
Oklahoma State University Head Coach,
5x NCAA Championship coach, 2016 NCAA Runners-Up;
2016 Big 12 Coach of the Year – 9x Big 12 Coach of the Year;
2016 Big 12 Champions – 16 Big 12 Conference Championships;
2x Olympic Gold Medalist,
6x World Champion,
2x NCAA ChampionHall of Fame wrestler and coach John Smith of Oklahoma State University believes a good defense will lead to a potent offense. The theme of his defense is a strong head, hand and hip pressure. With that in mind, Coach Smith covers defensive technique in five areas: High Crotch defense, single leg defense, chest over head, leg in the air and sprawling. Each section includes at least three different wrestling techniques, which include: sit through, body lock, butt drag, limp leg and more. Excellent instruction from one of the best teachers in the sportof wrestling!