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$119.99
All Access Cornell Wrestling Practice with Rob Koll
- Watch three live practices at Cornell University
- See how Coach Koll effectively teaches the front headlock series in a live practice setting
- Pick up early season conditioning drills to get your wrestlers into mat-shape as quickly as possible
- See Cornell’s weightlifting session to keep your wrestlers at full strength throughout the season
Cornell University Head Coach;
2011 NCAA Championships Runner-Up;
2011 NWCA National Duals Champions;
2010 EIWA Coach of the Year;
2005 NWCA Division I Coach of the Year;
2016 EIWA Champions – 10 consecutive EIWA Conference Championships (2007 – 2016);
2x World Cup Champion,
NCAA Champ and 4x All-Americanincludes instruction from Damion Hahn, Matt Azevedo and Jeremy Spates
See what it’s like to be in the wrestling room at Cornell University. In this unique wrestling DVD, Rob Koll opens the doors to three of his practices from the 2010 season. Experience the inner-workings of Cornell practices, get drills and techniques you can use in your program and see what it takes to run a championship caliber practice.
DAY ONE:
Koll and his staff introduce new techniques that will be incorporated into each practice throughout the year. Koll’s techniques and drills center around the three main goals of the Cornell program: Be strong defensively, be tough on top and don’t get ridden.
First day highlights include:
DAY TWO:
The second day of practice features a lighter workout. In it you will see the team demonstrate more than 10 weightlifting exercises that will not only build strength, but help maintain it through the season. These lifts feature resistance bands and dumb bells.
The technique session focuses on:
DAY THREE:
In the third practice, Coach Koll focuses on two techniques:
This is the first wrestling practice planning DVD of its kind. This DVD package delivers technique, drills and coaching points all in a live setting, giving you the full experience of a championship-caliber practice.