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Doctors concerned over number of Tommy John surgeries in teenage athletes
Doctors are increasingly concerned over the number of Tommy John surgeries in young athletes, and to combat the problem they say athletes need to quit specializing. Southern California chiropractor and wellness coach Dr. Tommy John — the son of ...
Study: More than 80% of kids downplay, hide sports injuries
A new study conducted by the Auckland University of Technology Sports Performance Research Institute in New Zealand found that more than 80 percent of kids downplay or hide injuries suffered while playing sports. Researchers surveyed 262 boys and...
PEDs in Sports: The ongoing fight
The sporting world was once again turned upside-down when whistle-blower Grigory Rodchenkov alleged in a BBC interview that Russia ran a systematic program of doping during the Sochi Olympics in 2014. These allegations were presented in disturbing de...
Study: Half of all HS pitchers report pain in throwing arm
COLUMBUS, Ohio — More than half of high school baseball pitchers report experiencing pain in their throwing arms during the season. To better understand the cause of these injuries, researchers at The Ohio State University Wexner Medical ...
Strength program design and exercise progression
There are many complex job functions of a strength coach, such as building programs and progressing exercises. In my opinion, this is one of the biggest challenges a strength coach faces. First and foremost, it’s imperative to have training philoso...
Safer Pain Relief Summit coming to Baltimore, Chicago
The Safer Pain Relief Summit, sponsored by Performance Health, is a weekend-long CEU course covering instrument assisted soft tissue mobilization, kinesiology taping and therapeutic exercise to restore the human movement system while delivering resea...
Sport specialization: Risks, benefits and how coaches can guide athletes
Sport specialization has become a hot topic. At a time when professional athletes are idolized and college scholarships are coveted, some consider it the best way to gain proficiency in a single sport. All coaches should understand the benefits, r...
Study: Youth concussions don’t just come from sports
A new study from Children's Hospital of Philadelphia (CHOP) and the Centers for Disease Control and Prevention (CDC) shows that activities children engage in on a daily basis can result in concussions. While the majority of concussions were relate...
Eating right during the offseason
A decrease in activity level due to an injury or the offseason can cause an athlete to become concerned about weight gain or muscle loss. I receive numerous inquiries from athletes asking how much they should decrease their dietary intake to avoid...
Machinery and mechanisms of speed improvement
Speed training protocols are widely varied and sometimes conflicting. One thing you can be assured of, however, is that they are high on every coach’s priority list. In my early coaching years, I read every piece of speed training literature...
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