.

Sports Medicine & Nutrition »

Features

June 6, 2017

Study: HS boys fear looking ‘weak’ by reporting concussions

A study published in the Journal of Athletic Training found that high school boys are more reluctant to report concussion symptoms to their coaches out of fear of looking "weak." Researchers said that boys and girls have similar knowledge about c...


May 23, 2017

Penn launches five-year study on sports-related concussions

The University of Pennsylvania is teaming up with the Children's Hospital of Philadelphia (CHOP) on a five-year study to improve the diagnosis of sports-related concussions. The study will be funded by a $4.5 million grant from the National Instit...


May 15, 2017

Is foot pronation as bad as it seems?

Runners today must often travel to their nearest specialty shoe store for recommendations on the best footwear. Typically, after taking shoe size measurements, sales people will take the athlete through a gait analysis by either running across the sa...


April 27, 2017

Why playing multiple sports matters

To become an expert at something — especially in sports — conventional wisdom suggests that you dedicate yourself wholly to that sport. But while practice can make perfect, it's important for young athletes to recognize the many advantages of bra...


April 25, 2017

6 nutrition tips to maintain muscle mass

If you do not eat enough, or the timing of your meals is off, you’re on the path to losing muscle mass, depleting energy stores and hitting the proverbial “no energy” wall. Here’s a simple game plan for avoiding this: • Eat breakfast every...


April 19, 2017

Ankle braces add comfort, confidence for athletes of all ages

{Sponsored} Anna Church started playing volleyball at 8 years old. By age 13, she recognized the need for ankle protection and turned to Active Ankle® braces for support. Over the course of a ten-year — and counting — volleyball career, Churc...


March 16, 2017

Four critical vitamins and minerals for athletes

Coaches and trainers often advise athletes to take supplements to meet the demands of workouts and competition. In reality, eating a varied diet is the simplest and most effective way to supply the body with the fuel and nutrients that it requires da...


March 9, 2017

Preventing baseball injuries with specific exercises

Baseball remains an extremely popular sport among youths and adolescents and will likely experience an even greater resurgence following the dramatic 2016 World Series. Baseball, however, also remains a sport that gravitates toward early specializati...


February 23, 2017

Between the Lines: Use caution with concussion statistics

Concussions remain the most important health issue in sports, and that’s not going to change anytime soon. Not until we discover more effective and reliable methods for preventing, managing and recovering from traumatic brain injuries. The atten...


February 21, 2017

Maryland concussion bill seeks suspensions for coaches

A proposal in Maryland seeks mandatory suspensions for high school coaches who knowingly put a concussed athlete back into a game. State law already requires a doctor's clearance before athletes return to action following a head injury, and the l...