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Study links sport specialization to daytime tiredness
A study conducted by researchers are the University of Wisconsin suggests that athletes who specialize in a single sport are more likely to experience daytime tiredness. The findings mean that specialized athletes may have a harder time focusing i...
Keeping locker rooms free of diseases and infections
The majority of coaches and athletes understand why they need to be cautious about locker room diseases and infections, but not all schools have policies to help keep them safe. MRSA and other diseases can derail a team’s season, forcing several...
Powerline: 5 nutritional tips for training and recovery
The area of sports nutrition is as vital as any component in the organization and administration of a successful strength and conditioning program. At Michigan State University, we’re fortunate to have the professional expertise and services of Rob...
Study: Soccer headers may be linked to balance problems
Soccer players who head the ball more often may be more likely to have balance problems than players who do not head the ball as often, according to a preliminary study released today that will be presented at the American Academy of Neurology's Spo...
How to consistently perform your best during practice, competition
Let’s look at the idea of “when it matters most.” In essence, it all matters. If you think about the days and hours you spend practicing, chances are the time spent training and preparing far outweighs the time spent in competitive performance....
Doctors concerned over number of Tommy John surgeries in teenage athletes
Doctors are increasingly concerned over the number of Tommy John surgeries in young athletes, and to combat the problem they say athletes need to quit specializing. Southern California chiropractor and wellness coach Dr. Tommy John — the son of ...
Study: More than 80% of kids downplay, hide sports injuries
A new study conducted by the Auckland University of Technology Sports Performance Research Institute in New Zealand found that more than 80 percent of kids downplay or hide injuries suffered while playing sports. Researchers surveyed 262 boys and...
PEDs in Sports: The ongoing fight
The sporting world was once again turned upside-down when whistle-blower Grigory Rodchenkov alleged in a BBC interview that Russia ran a systematic program of doping during the Sochi Olympics in 2014. These allegations were presented in disturbing de...
Study: Half of all HS pitchers report pain in throwing arm
COLUMBUS, Ohio — More than half of high school baseball pitchers report experiencing pain in their throwing arms during the season. To better understand the cause of these injuries, researchers at The Ohio State University Wexner Medical ...
Strength program design and exercise progression
There are many complex job functions of a strength coach, such as building programs and progressing exercises. In my opinion, this is one of the biggest challenges a strength coach faces. First and foremost, it’s imperative to have training philoso...
